Arham Health Retreat - SAHAJ SHANKH MUDRA Many of us are suffer from back problems. In this post I would like to discuss a Mudra which is very effective in providing relief
![How to do Ashwini Mudra and What Are Its Benefits? - 7pranayama.com | Mudras, Yoga facts, Yoga routine for beginners How to do Ashwini Mudra and What Are Its Benefits? - 7pranayama.com | Mudras, Yoga facts, Yoga routine for beginners](https://i.pinimg.com/1200x/f5/b5/b2/f5b5b2b6c2859747b197d59d6b29e068.jpg)
How to do Ashwini Mudra and What Are Its Benefits? - 7pranayama.com | Mudras, Yoga facts, Yoga routine for beginners
Juhi Kapoor on Instagram: "Piles is a condition that requires medical and nutritional care. Yet, we can use mudras as a therapy to ease the condition, reduce the discomfort and help to
Arham Health Retreat - APAN MUDRA (for diabetes, detoxification & constipation) Apan Mudra is useful to detoxify the body and energize your system. The It is also known as the purification Mudra.
Anahata Yoga Zone - The yoga Hasta Mudras have great health benefits. Practice them in a seated posture with a straight spine. And meditate while holding the mudras. Here is another mudra
![InvestaccInsurance on X: "Apan mudra clears out toxins from the body. Apan mudra strengthens the digestion system & eliminates the disease related to indigestion such as constipation, piles, vomiting; also promotes inner InvestaccInsurance on X: "Apan mudra clears out toxins from the body. Apan mudra strengthens the digestion system & eliminates the disease related to indigestion such as constipation, piles, vomiting; also promotes inner](https://pbs.twimg.com/media/E8VN3xsUcAIK1O4.jpg)
InvestaccInsurance on X: "Apan mudra clears out toxins from the body. Apan mudra strengthens the digestion system & eliminates the disease related to indigestion such as constipation, piles, vomiting; also promotes inner
![Magical Yoga Mudra to cure PILES or Hemorrhoids, Anus Fistula | Mudra for Anus related Health Issues - YouTube Magical Yoga Mudra to cure PILES or Hemorrhoids, Anus Fistula | Mudra for Anus related Health Issues - YouTube](https://i.ytimg.com/vi/ufdNeOrum_0/hqdefault.jpg)
Magical Yoga Mudra to cure PILES or Hemorrhoids, Anus Fistula | Mudra for Anus related Health Issues - YouTube
![Ilayaraja Veluchamy on X: "#BabaMudra or #ApanaMudra Benefits: This #mudra regulates diabetics, cures #constipation and #piles and helps excreting the normal waste. Time Duration: Practice it daily for 45 minutes. Practice it Ilayaraja Veluchamy on X: "#BabaMudra or #ApanaMudra Benefits: This #mudra regulates diabetics, cures #constipation and #piles and helps excreting the normal waste. Time Duration: Practice it daily for 45 minutes. Practice it](https://pbs.twimg.com/media/DYUHr1wU0AI3U1P.jpg)
Ilayaraja Veluchamy on X: "#BabaMudra or #ApanaMudra Benefits: This #mudra regulates diabetics, cures #constipation and #piles and helps excreting the normal waste. Time Duration: Practice it daily for 45 minutes. Practice it
![Hand Mudra For Constipation/Mudra For Constipation Problem /Mudra For Constipation And Piles - YouTube Hand Mudra For Constipation/Mudra For Constipation Problem /Mudra For Constipation And Piles - YouTube](https://i.ytimg.com/vi/NhNI_iNSwWk/mqdefault.jpg)