Every tried incline bench press with chains? This exercise has SERIOUS carryover to overhead press and flat bench, while overloading the… | Instagram
Fitness Evolution: Figarden Loop - Bench Press with Chains Adjust the leader chain, shortening it to the desired length.Place the chains on the sleeves of the bar. Lying on the bench, get
![Weight Lifting Chain Olympic Barbell Weighted Chains Deadlift Bench Press Squat Barbell – Chia Advanced Sports Weight Lifting Chain Olympic Barbell Weighted Chains Deadlift Bench Press Squat Barbell – Chia Advanced Sports](https://cdn.store-assets.com/s/725247/i/25282411.jpg?width=1024)