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This weeks grip challenge! Pick up 2 milled back York 45 lb plates smooth side out with both hands! If you don't have access to these plates and still... | By Brian
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plate pinch
Plate Pinch Hold - Muscle & Fitness
![Carry - Pinch Grip, Weight Plate - [P]rehab](https://library.theprehabguys.com/wp-content/uploads/2020/05/carry-pinch-grip-weight-plate-vimeo-thumbnail-scaled.jpg "Carry - Pinch Grip, Weight Plate - [P]rehab")
Carry - Pinch Grip, Weight Plate - [P]rehab
Pinch Grip -
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Grip Strength Exercises To Do At Home Or In The Gym From A Trainer
